OUR FAMILY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
OUR FAMILY: 4
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 21.4 g | 18.2 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 750 MG | 121 MG |