OUR FAMILY vs CALIFORNIA GOURMET
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 4 out of 10 nutrient categories
OUR FAMILY: 4
vs
CALIFORNIA GOURMET: 2
(4 ties)
Overview
| Nutrient | OUR FAMILY | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OUR FAMILY | CALIFORNIA GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 36 MG |