OUR FAMILY vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
OUR FAMILY: 2
vs
CRYSTAL FARMS: 4
(4 ties)
Overview
| Nutrient | OUR FAMILY | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 292 cal | 143 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 4.2 g | 9.5 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 1,714 MG |