OUR FAMILY vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
IRISH STEEL CUT OATMEAL: 4
(1 ties)
Overview
| Nutrient | OUR FAMILY | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 72.5 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | OUR FAMILY | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 0 MG |