OUR FAMILY vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 4 out of 10 nutrient categories
OUR FAMILY: 4
vs
MOZZARELLA FRESH CHEESE: 1
(5 ties)
Overview
| Nutrient | OUR FAMILY | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 393 MG |