OUR FAMILY vs BLUEBERRY CRUMB MT BIERSTADT MUFFINS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 11 nutrient categories
OUR FAMILY: 5
vs
BLUEBERRY CRUMB MT BIERSTADT MUFFINS: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 324 cal | |
| Protein | 7.0 g | 1.4 g | |
| Carbs | 45.6 g | 49.3 g | |
| Fat | 17.5 g | 12.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 596 MG | 225 MG |