OUR FAMILY vs LUCKY SPOON
Nutrition comparison per 100 g serving
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LUCKY SPOON wins in 5 out of 10 nutrient categories
OUR FAMILY: 3
vs
LUCKY SPOON: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | LUCKY SPOON | Winner |
|---|---|---|---|
| Calories | 396 cal | 368 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 20.8 g | 17.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | LUCKY SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | LUCKY SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 263 MG |