OUR FAMILY vs COCONUT MACAROON
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
COCONUT MACAROON: 2
(3 ties)
Overview
| Nutrient | OUR FAMILY | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 421 cal | 525 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 65.8 g | 60 g | |
| Fat | 15.8 g | 32.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 276 MG | 262 MG |