OUR FAMILY vs VEGA
Nutrition comparison per 100 g serving
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VEGA wins in 6 out of 10 nutrient categories
OUR FAMILY: 2
vs
VEGA: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | VEGA | Winner |
|---|---|---|---|
| Calories | 474 cal | 714 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 29.0 g | 32.1 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 158 MG | 446 MG |