OUR FAMILY vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 10 nutrient categories
OUR FAMILY: 2
vs
SMOKED ALMONDS: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 29.0 g | 57.1 g | |
| Fiber | 7.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 158 MG | 536 MG |