OUR FAMILY vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | OUR FAMILY | POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 515 cal | |
| Protein | 15.8 g | 6.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 29.0 g | 30.3 g | |
| Fiber | 7.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 158 MG | 758 MG |