OUR FAMILY vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
ORGANIC RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | OUR FAMILY | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 474 cal | 554 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 29.0 g | 42.9 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Sodium, Na | 158 MG | 11 MG |