OUR FAMILY vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 7 out of 11 nutrient categories
OUR FAMILY: 2
vs
ORGANIC POPCORN: 7
(2 ties)
Overview
| Nutrient | OUR FAMILY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 424 cal | |
| Protein | 15.8 g | 14.1 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 29.0 g | 15.9 g | |
| Fiber | 7.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 158 MG | 848 MG |