OUR FAMILY vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OUR FAMILY: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 562 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 50 g | 35 g | |
| Fat | 29.0 g | 40 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 158 MG | 162 MG |