OUR FAMILY vs WHITE ENRICHED SLICED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLICED ROUND TOP BREAD wins in 8 out of 15 nutrient categories
OUR FAMILY: 4
vs
WHITE ENRICHED SLICED ROUND TOP BREAD: 8
(3 ties)
Overview
| Nutrient | OUR FAMILY | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 44.1 g | 57.1 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 441 MG | 464 MG |