OUR FAMILY vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 6 out of 11 nutrient categories
OUR FAMILY: 3
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 44 g | 32.7 g | |
| Fat | 14 g | 11.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 400 MG | 308 MG |