OUR FAMILY vs CINNAMON DONUTS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 11 nutrient categories
OUR FAMILY: 5
vs
CINNAMON DONUTS: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 439 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 44 g | 57.9 g | |
| Fat | 14 g | 22.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CINNAMON DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 400 MG | 474 MG |