OUR FAMILY vs SAFEWAY INC.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OUR FAMILY: 4
vs
SAFEWAY INC.: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | SAFEWAY INC. | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 46.7 g | 48.1 g | |
| Fat | 22.2 g | 20.3 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SAFEWAY INC. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | SAFEWAY INC. | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 444 MG | 456 MG |