OUR FAMILY vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
OUR FAMILY: 2
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 553 cal | 600 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 71.1 g | 30 g | |
| Fat | 18.4 g | 46.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 53 MG | 733 MG |