OUR FAMILY vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
OUR FAMILY: 3
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | OUR FAMILY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 553 cal | 575 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 71.1 g | 17.9 g | |
| Fat | 18.4 g | 50 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OUR FAMILY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 53 MG | 4 MG |