OUR FAMILY vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OUR FAMILY: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | TOPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 525 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 59.4 g | 47.5 g | |
| Fat | 21.9 g | 35 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 438 MG | 50 MG |