OUR FAMILY vs RICH FROSTED DONUTS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 11 nutrient categories
OUR FAMILY: 7
vs
RICH FROSTED DONUTS: 2
(2 ties)
Overview
| Nutrient | OUR FAMILY | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 424 cal | |
| Protein | 6 g | 3.4 g | |
| Carbs | 38 g | 50.9 g | |
| Fat | 18 g | 30.5 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | RICH FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 420 MG | 339 MG |