OUR FAMILY vs JUST DESSERTS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
JUST DESSERTS: 3
(2 ties)
Overview
| Nutrient | OUR FAMILY | JUST DESSERTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 38 g | 60 g | |
| Fat | 18 g | 15 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | JUST DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | JUST DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 420 MG | 225 MG |