OUR FAMILY vs CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
OUR FAMILY: 6
vs
CHOCOLATE CAKE: 6
(4 ties)
Overview
| Nutrient | OUR FAMILY | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 340 cal | 348 cal | |
| Protein | 6 g | 4.4 g | |
| Carbs | 38 g | 51.1 g | |
| Fat | 18 g | 15.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OUR FAMILY | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 420 MG | 348 MG |