OUR FAMILY vs APPLE PIE
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 12 nutrient categories
OUR FAMILY: 5
vs
APPLE PIE: 4
(3 ties)
Overview
| Nutrient | OUR FAMILY | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 296 cal | |
| Protein | 6 g | 3.2 g | |
| Carbs | 38 g | 36 g | |
| Fat | 18 g | 16.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OUR FAMILY | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 420 MG | 216 MG |