OUR DELI WRAPS vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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OUR DELI WRAPS wins in 5 out of 10 nutrient categories
OUR DELI WRAPS: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
(1 ties)
Overview
| Nutrient | OUR DELI WRAPS | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 76 cal | 191 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 5.9 g | 12.2 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DELI WRAPS | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 2.7 MG |
Minerals
| Mineral | OUR DELI WRAPS | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 76 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 218 MG | 634 MG |