OUR DAILY EATS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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OUR DAILY EATS wins in 5 out of 10 nutrient categories
OUR DAILY EATS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | OUR DAILY EATS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 2,161 cal | |
| Protein | 13.8 g | 7.9 g | |
| Carbs | 17.2 g | 44.1 g | |
| Fat | 62.1 g | 34.5 g | |
| Fiber | 6.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DAILY EATS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR DAILY EATS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 293 MG | 800 MG |