OUR DAILY EATS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
OUR DAILY EATS: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | OUR DAILY EATS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 13.8 g | 17.9 g | |
| Carbs | 17.2 g | 32.1 g | |
| Fat | 62.1 g | 46.4 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DAILY EATS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR DAILY EATS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 293 MG | 107 MG |