OUR DAILY EATS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OUR DAILY EATS: 4
vs
UNSALTED WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | OUR DAILY EATS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 607 cal | |
| Protein | 13.9 g | 21.4 g | |
| Carbs | 19.4 g | 21.4 g | |
| Fat | 36.1 g | 50 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DAILY EATS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR DAILY EATS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 472 MG | 0 MG |