OTHENTIC vs MID EAST

Nutrition comparison per 100 g serving

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MID EAST wins in 4 out of 11 nutrient categories

OTHENTIC: 2 vs MID EAST: 4 (5 ties)

Overview

Nutrient	OTHENTIC	MID EAST	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OTHENTIC	MID EAST	Winner
Vitamin C, total ascorbic acid	4 MG	10.7 MG

Mineral	OTHENTIC	MID EAST	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	383 MG	714 MG

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