OTHENTIC vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 11 nutrient categories

OTHENTIC: 4 vs SALAD: 6 (1 ties)

Overview

Nutrient	OTHENTIC	SALAD	Winner
Calories	36 cal	154 cal
Protein	0 g	10.6 g
Carbs	10.7 g	6.2 g
Fat	0 g	9.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	OTHENTIC	SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	5.7 MG

Mineral	OTHENTIC	SALAD
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	393 MG	401 MG

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