OTHENTIC vs ORGANIC PUREED GARLIC
Nutrition comparison per 100 g serving
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OTHENTIC wins in 4 out of 12 nutrient categories
OTHENTIC: 4
vs
ORGANIC PUREED GARLIC: 1
(7 ties)
Overview
| Nutrient | OTHENTIC | ORGANIC PUREED GARLIC | Winner |
|---|---|---|---|
| Calories | 18 cal | 208 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | ORGANIC PUREED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OTHENTIC | ORGANIC PUREED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 1,458 MG | |
| Sodium, Na | 429 MG | 208 MG |