OTHENTIC vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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OTHENTIC wins in 6 out of 11 nutrient categories
OTHENTIC: 6
vs
CRANBERRY WALNUT SALAD: 4
(1 ties)
Overview
| Nutrient | OTHENTIC | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 164 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 3.6 g | 21.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.9 MG |
Minerals
| Mineral | OTHENTIC | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 367 MG |