OTHENTIC vs ORGANIC GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OTHENTIC: 5
vs
ORGANIC GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | OTHENTIC | ORGANIC GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 108 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 10 g | 7.8 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | ORGANIC GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | OTHENTIC | ORGANIC GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 400 MG | 201 MG |