OTHENTIC vs SUPERFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OTHENTIC: 5
vs
SUPERFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | OTHENTIC | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.6 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21 MG |
Minerals
| Mineral | OTHENTIC | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 375 MG | 60 MG |