OSTROM'S vs ENERGY SMOOTHIE KIT
Nutrition comparison per 100 g serving
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OSTROM'S wins in 13 out of 16 nutrient categories
OSTROM'S: 13
vs
ENERGY SMOOTHIE KIT: 2
(1 ties)
Overview
| Nutrient | OSTROM'S | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSTROM'S | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 31.1 MG |
Minerals
| Mineral | OSTROM'S | ENERGY SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 18 MG | 7 MG |