OSTER-GOLD vs TCHO
Nutrition comparison per 100 g serving
Ad 468x60
TCHO wins in 7 out of 10 nutrient categories
OSTER-GOLD: 2
vs
TCHO: 7
(1 ties)
Overview
| Nutrient | OSTER-GOLD | TCHO | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 52.8 g | 47.1 g | |
| Fat | 38.9 g | 38.6 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSTER-GOLD | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OSTER-GOLD | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Sodium, Na | 83 MG | 150 MG |