OSTER-GOLD CHOCOLATE vs COCONUT BAR
Nutrition comparison per 100 g serving
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COCONUT BAR wins in 9 out of 12 nutrient categories
OSTER-GOLD CHOCOLATE: 0
vs
COCONUT BAR: 9
(3 ties)
Overview
| Nutrient | OSTER-GOLD CHOCOLATE | COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 556 cal | 265 cal | |
| Protein | 8.3 g | 34.7 g | |
| Carbs | 55.6 g | 36.7 g | |
| Fat | 36.1 g | 5.1 g | |
| Fiber | 2.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSTER-GOLD CHOCOLATE | COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OSTER-GOLD CHOCOLATE | COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 184 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 69 MG | 92 MG |