OSKRI vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
OSKRI: 4
vs
GHIRARDELLI CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | OSKRI | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 143 cal | 488 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 21.4 g | 61.0 g | |
| Fat | 7.1 g | 29.3 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSKRI | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | OSKRI | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 61 MG |