OSCAR MAYER vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OSCAR MAYER: 4
vs
UNCURED HARD SALAMI: 4
(2 ties)
Overview
| Nutrient | OSCAR MAYER | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 302 cal | 393 cal | |
| Protein | 11.6 g | 21.4 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 25.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 884 MG | 1,607 MG |