OSCAR MAYER vs GRILLED HAM WITH ROSEMARY
Nutrition comparison per 100 g serving
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GRILLED HAM WITH ROSEMARY wins in 4 out of 10 nutrient categories
OSCAR MAYER: 3
vs
GRILLED HAM WITH ROSEMARY: 4
(3 ties)
Overview
| Nutrient | OSCAR MAYER | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 964 MG | 1,018 MG |