OSCAR MAYER vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 10 nutrient categories
OSCAR MAYER: 3
vs
HONEY HAM: 4
(3 ties)
Overview
| Nutrient | OSCAR MAYER | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 1,214 MG |