OSCAR MAYER vs CUBED HAM
Nutrition comparison per 100 g serving
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CUBED HAM wins in 5 out of 10 nutrient categories
OSCAR MAYER: 3
vs
CUBED HAM: 5
(2 ties)
Overview
| Nutrient | OSCAR MAYER | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 821 MG |