O'S CEREAL vs HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CRUNCH CEREAL wins in 12 out of 18 nutrient categories
O'S CEREAL: 2
vs
HONEY OAT CRUNCH CEREAL: 12
(4 ties)
Overview
| Nutrient | O'S CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 83.3 g | 84.6 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 4 MG | 5.1 MG | |
| Pantothenic acid | 0.7 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O'S CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 12 MG | 13.9 MG | |
| Potassium, K | 150 MG | 205 MG | |
| Sodium, Na | 500 MG | 346 MG | |
| Zinc, Zn | 3 MG | 5.8 MG |