ORZO SALAD WITH SUN DRIED TOMATOES vs GRILLED CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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ORZO SALAD WITH SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
ORZO SALAD WITH SUN DRIED TOMATOES: 5
vs
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 4
(1 ties)
Overview
| Nutrient | ORZO SALAD WITH SUN DRIED TOMATOES | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 257 cal | |
| Protein | 4.3 g | 15.0 g | |
| Carbs | 17.1 g | 2.7 g | |
| Fat | 10.7 g | 20.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SALAD WITH SUN DRIED TOMATOES | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORZO SALAD WITH SUN DRIED TOMATOES | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 425 MG |