ORZO SALAD WITH SUN DRIED TOMATOES vs ALBACORE TUNA PASTA
Nutrition comparison per 100 g serving
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ALBACORE TUNA PASTA wins in 5 out of 10 nutrient categories
ORZO SALAD WITH SUN DRIED TOMATOES: 4
vs
ALBACORE TUNA PASTA: 5
(1 ties)
Overview
| Nutrient | ORZO SALAD WITH SUN DRIED TOMATOES | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 142 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 17.1 g | 16.8 g | |
| Fat | 10.7 g | 6.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SALAD WITH SUN DRIED TOMATOES | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.7 MG |
Minerals
| Mineral | ORZO SALAD WITH SUN DRIED TOMATOES | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 274 MG |