ORZO RICE-SHAPED PASTA vs PERFECT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORZO RICE-SHAPED PASTA wins in 8 out of 15 nutrient categories
ORZO RICE-SHAPED PASTA: 8
vs
PERFECT PASTA: 4
(3 ties)
Overview
| Nutrient | ORZO RICE-SHAPED PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 12.5 g | 3.4 g | |
| Carbs | 73.2 g | 36.9 g | |
| Fat | 1.8 g | 0.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO RICE-SHAPED PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO RICE-SHAPED PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 698 MG |