ORZO NO. 47 vs RAVIOLI
Nutrition comparison per 100 g serving
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ORZO NO. 47 wins in 8 out of 15 nutrient categories
ORZO NO. 47: 8
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORZO NO. 47 | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 12.5 g | 14.9 g | |
| Carbs | 75 g | 24.6 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO NO. 47 | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO NO. 47 | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 421 MG |