ORZO MELON SEEDS ENRICHED EGG PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORZO MELON SEEDS ENRICHED EGG PASTA wins in 4 out of 10 nutrient categories
ORZO MELON SEEDS ENRICHED EGG PASTA: 4
vs
BUTTERNUT SQUASH RAVIOLI: 3
(3 ties)
Overview
| Nutrient | ORZO MELON SEEDS ENRICHED EGG PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO MELON SEEDS ENRICHED EGG PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO MELON SEEDS ENRICHED EGG PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 18 MG | 395 MG |