ORZO & LENTILS vs JULIENNE POTATOES
Nutrition comparison per 100 g serving
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JULIENNE POTATOES wins in 6 out of 10 nutrient categories
ORZO & LENTILS: 3
vs
JULIENNE POTATOES: 6
(1 ties)
Overview
| Nutrient | ORZO & LENTILS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 357 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 20.7 g | 71.4 g | |
| Fat | 7.9 g | 5.4 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO & LENTILS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12.9 MG |
Minerals
| Mineral | ORZO & LENTILS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 141 MG | 2,500 MG |